- Faculty & Staff
Professional health and wellness stems from a supportive work environment which permits achievement and the development of knowledge and skills, while also maintaining balance, mental health, and a sense of purpose.
So how can you avoid stress and burnout when it seems there is always more to do than there is time in the day? You may not be able to avoid stress but you can avoid burnout by balancing work with supportive relationships, self-care, utilization of resources when needed for physical and emotional support, and taking time for rest and recreation. Achieving life balance is an ongoing process and a challenge that we all face.